Concept 2 Bikeerg Workouts

Concept2 employees wrote up a few of their favorite body weight workouts no other equipment needed besides your favorite concept2 machine.

Concept 2 bikeerg workouts.

Each day we offer three workouts to help you stay on track with your training. An increase in either one will raise the resistance that you feel and if you increase both the resistance will go up even more quickly. Set the damper to 1. Adjust the seat and handlebars as needed.

1000m x 4 with 1 rest in between. Row 1 minute hard 1 minute easy for a total of. The damper setting and your pedaling cadence. I increase by 2 spm 5 rpm on each interval.

These durations may vary somewhat for. Some of these workouts may list a specific erg as the ideal one for that workout but any of them a rowerg skierg or bikeerg can be substituted or combined for any of the workouts below. This is the fourth workout in the default custom workouts list on the pm5. Here are a couple short workouts to introduce you to training on the bikeerg.

While this workout may not be exactly 20 minutes it s always satisfying to count down meters. Choose from the short medium or long workout depending on your goals and schedule for that day. I often start at 18 spm peaking at 24 spm and return back down. Ride nine intervals of 1 minute 40 seconds with 20 seconds of rest easy pedaling in between each piece with the exception of 2 minutes of rest after the fifth interval.

This workout features short intervals for variety. If you don t like what we ve chosen use the show alternate links to display random selections for each workout type. Workout of the day. For the bikeerg try 2000m.

The bikeerg offers you two ways of managing the resistance you feel and the resulting intensity of your workout. Do two 10 minute pieces with 3 minutes rest in between. Choose from the short medium or long workout depending on your goals and schedule for that day. Workout 1 15 minutes the relationship between cadence and resistance on the bikeerg.

Aim for a pace that s between the paces you rowed in workouts 2 and 3. On the bikeerg i start around 70 rpm 4. Before trying these workouts please read our liability disclaimer. All all results adaptive.

Bikeerg each day we offer three workouts to help you stay on track with your training. Workout durations include time to warm up and cool down. Pedal easily for five minutes without aiming for any particular pace or cadence trying out the. This is the workout to see how fast a pace you can achieve.

Concept2 employees wrote up a few of their favorite body weight workouts no other equipment needed besides your favorite concept2 machine. Your stroke rate should be between 20 and 24.