Competition Bench Press Rules

Raw bench press for reps rules 1.

Competition bench press rules.

Some photos show the safety system in place on the unit. Again there are a few important considerations and exceptions that we must point out with regards to some of the rules. There are several technical rules that relate to your bench press set up and the execution of the movement. Usa powerlifting bylaws pdf.

Includes a 12 bench pad with anti slide vinyl and wear cover. Sequence in all competitions conducted under ipf rules. Chalk can be used. Lifters will receive two attempts per lift.

Belt and wrist wraps can be worn. The order in which lifters make their attempts will be based upon their chosen weights. Walk through design makes it simple to spot another lifter. Ground rules the order of lifts will be as follows.

The men s and women s open hampionships permit lifters of any age in excess of 14 years. 4 without moving your feet push the uprights to set the arch deeper. Add this feature to your bench for added. Total b competition takes place between lifters in categories defined by sex bodyweight and age.

Singlet and shoes must be worn by everyone competing. Ipf approved equipment gear equipment for state and. The highest of the successful attempts will count towards a lifter s total. Sequence in all competitions conducted under ipf rules.

Wrist wraps and lifting belts. Meet director has control over when the rep. The feet must also be flat on the floor and not be in contact with the bench or its supports. 1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch.

In the event of an open. Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb. You must lie flat with your head shoulders and buttocks in contact with the bench surface. Competition bench is designed to meet all competition specs.

The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the. Band pegs are included with purchase. Total b ompetition takes place between lifters in categories defined by sex bodyweight and age. Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards.

Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift.